Weight loss superstar

Weight loss superstar Ryan: For me, it was in my teens that my weight got out of control. I was raised in the catering industry, pubs, restaurants, takeaway. As a child, this did not affect me in what I eat. My parents were healthy eaters and always made sure our meals were healthy. When I was old enough to take a summer job in our family business, I discovered the love for fast food. Over a period of 2 years, I found myself significantly overweight. Initially, as the weight was going on, it didn’t bother me too much, but when I started college and was socialising, it hit me like a ton of bricks. I was so unhappy, lacking in confidence and not in the right place. I started avoiding going out as I didn’t feel good about myself.
It was time to change, and do something about my weight and put an end to the way I was feeling. I gradually kept out of the takeaways, and more and more, I introduced healthier choices. Following the Slimway plan, showed me how to get structure into my eating habits, as I was losing weight my confidence was getting better. After my first 3 Stone weight loss, I picked up the courage to join a gym. It was great. I was getting to enjoy it, along with eating healthy, my weight loses were accelerating. Eating healthy and living healthy changed my life forever to the extend that I changed my course I was studying in college to becoming a personnel trainer. I’m very proud to say I have lost six stone and have kept it off for the last few years and even have gone a step further, and now I am the proud owner and partner in running my own gym helping and supporting so many. For me, a healthy eating, healthy lifestyle has given me the strength and encouragement to help others, feel good about myself, and more importantly improved my mental health and wellbeing.

Ryan ko__fitness